Ramblings from a pseudo-crunchy woman. This just might be interesting.
In mindfulness land they call that the "half smile" strange concept, incredibly useful! May just have to battle some willfulness to get yourself to try it out :P :) Be well.
this page also has a great speech from Temple Grandin. Not sure if you have seen the movie Christine but it's a must for mommies of children with special needs.
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