Saturday, February 01, 2014

Sexuary 2014 - let's get this party started!





It's February 1st.  The beginning of the end.  Well, the end of me doing so much writing about this.  Until the end of time, I think we have all redefined the month of February to always be Sexuary.  So, "sing me no sad songs and shed me not tears."  We have created a thing, and I know most of us plan to keep coming back in our own lives for years to come.

I am doing some daily goals for myself, to really focus on my own needs and improve the way I feel about ... me.
Daily
Minimum of a five minute mindfulness meditation. 
Write one gratitude written specifically about myself.  Not on something someone else gives to me or something external.  I'm looking inward.  What I have.  What I do.  What I am. 
One small act of self-care. 
Weekly
Exercise 2-3 times a week (focus on movement and hopefully being outside).
Use words to ask for my own pleasure.


When we improve our self-love, if affects every aspect of our lives.  That is the intent of this year. Well, and also bravery. Loving yourself enough to be brave.  Try something new.  State your needs. Have difficult conversations. Question.  Answer.

And do those things because you are worthy.

Let's get this party started.



1 comment:

Stephanie Mushonga said...

We always try to use February as a time to reconnect as a couple. With 5 kids and other life things it is necessary to recharge.

Stephanie