I am doing some daily goals for myself, to really focus on my own needs and improve the way I feel about ... me.
Minimum of a five minute mindfulness meditation.
Write one gratitude written specifically about myself. Not on something someone else gives to me or something external. I'm looking inward. What I have. What I do. What I am.
One small act of self-care.
Exercise 2-3 times a week (focus on movement and hopefully being outside).
Use words to ask for my own pleasure.
And do those things because you are worthy.
Let's get this party started.